Morton’s neuroma is a painful condition that affects the feet. The condition is normally caused by wearing shoes that are too tight or engaging in sports activities that involve running. Physical therapy is one of the main methods used in treating the condition. However, there are other methods used for treating the condition with surgery being prescribed for the most severe cases. If you suffer from the condition, the best solution would be to consult your doctor so that he or she can prescribe the most appropriate treatment for you.
Here are 4 types of physical therapy used in treating Morton’s neuroma:
This form of therapy is usually one of the first steps towards treating Morton’s neuroma. It involves alternating between heating pads and ice packs. An ice pack will typically be placed on the foot for around 20 minutes. The ice pack is then removed and replaced with a heating pad for another 20 minutes. This contrast between cold and hot helps alleviate pressure due to swelling and improves blood flow to the affected areas thus speeding up the process of healing
Morton’s neuroma can bring weakness and pain to more than just the foot. Once the muscles of the foot become weakened as a result of the condition, muscles supporting the ankle also become weak. Strengthening of the muscles that support the ankle is important as part of the treatment process. Exercises may include using your toes to write the alphabet in the air or walking across a room using only your heels. Strengthening the muscles in the ankle and foot, you can start resuming normal activity.
Massage & Stretching
After the swelling in the foot has subsided, the physical therapist may perform some deep tissue massage and light stretching. Stretching loosens up tight ligaments and tendons in the affected area thus increasing flexibility. Deep tissue massage helps in breaking up and removal of any dead tissue underneath the skin’s surface.
Once the foot has gained some mobility through massage therapy and flexibility exercises, strengthening of muscles can commence. Toe exercises help in building strength in the muscles affected by the condition. The exercises may include walking across the room on the tips of your toes or picking up a pencil off the floor by use of only your bare toes. Strengthening the muscles that run across the bottom of the feet minimizes the risk of reoccurrence of the condition.
It is important to seek out the best treatment facility to help in management/treatment of the condition. The Center for Morton’s Neuroma is probably the best partner to help you treat or manage the condition. The facility specializes in treating the condition and aims to cure it without surgery using the most appropriate of non-surgical treatment options.
Morton’s neuroma can really affect your life by hindering your ability to move around freely. However, this should not be a permanent situation if you seek out the right partner to help you manage and treat the condition. The Center for Morton’s Neuroma uses the 4 types of physical therapy discussed in this article and many other non-surgical treatment methods to treat and manage the condition. Visit the official website at https://www.mortonsneuroma.com for more details.